Intermediate Level
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2 Videos, 1 Audio, 1 Notebook
Owning your Menopause is more than just an online community—it's a guiding light, helping you confidently navigate the complexities of menopause and thrive in your midlife journey.
Founded by Kate Rowe-Ham, this groundbreaking app stands as the first of its kind, offering live and on-demand workouts specifically crafted for women in the throes of menopause. Kate's own battles and experiences with menopause sparked a realisation: there's a massive gap in support and education for women in this phase of life. That's what fueled her mission to create OYM—an offering aimed at equipping women with the tools and support to not just endure but flourish through menopause and midlife.
This platform? It's redefining what fitness means for menopausal women, acknowledging and addressing the time constraints they often face. OYM isn't just about workouts; it's the product of thorough research, self-testing, coaching, and fine-tuning. It's about empowering women with the vital information and support they need to fortify their minds and bodies, regardless of where they start.
Now, let's talk perks for subscribers:
That's Owning your Menopause—an all-encompassing hub designed to uplift and support women on their menopause journey, one workout and webinar at a time.
This tutorial will help you learn quickly and thoroughly. Lorem ipsum is dummy text used in laying out print, graphic or web designs
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There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration.
