Intermediate Level
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2 Videos, 1 Audio, 1 Notebook
At Postura, we're on a mission to transform lives through targeted musculoskeletal relief. Led by ex-NHS physiotherapist Gemma Chavez Kenny, our dedication to excellence shines through in every aspect of our high-quality online programs.
Our flagship programme, the Postura Method for Lower Back Pain, is the result of meticulous craftsmanship and years of expertise. Designed to deliver effective relief in just 7 minutes a day, this programme is personalised to meet your unique needs and guided by expert support every step of the way.
We understand the debilitating impact of lower back pain and the profound effect it can have on daily life. That's why we're committed to making a difference in the lives of those seeking relief, empowering them to take control of their musculoskeletal health and reclaim their vitality.
With Postura, relief from lower back pain is within reach. Join us on the journey to a pain-free, active lifestyle, and experience the difference that personalised solutions and expert guidance can make.
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